Healthy Blueberry Muffins

Name: Healthy Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 1 3/4 cup Whole Wheat Flour; 2 tsp Baking Powder; 1 tsp Baking Soda; 1/2 cup Oat Bran (found in the cake mix area); 1/2 cup Wheat Germ; 2 tsp ground cinnamon; 1 cup Apple Sauce (I used unsweetend); 1/4 cup Orange Juice; 2 cups frozen blueberries (thawed); 1 Tablespoon Canola Oil; 2 tsp Vanilla Extract; 2 eggs - Whites Only; 3/4 cup Maple Syrup ( I used real maple syrub your choice here

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 3/4 cup Whole Wheat Flour 2 tsp Baking Powder1 tsp Baking Soda1/2 cup Oat Bran (found in the cake mix area)1/2 cup Wheat Germ2 tsp ground cinnamon 1 cup Apple Sauce (I used unsweetend) 1/4 cup Orange Juice2 cups frozen blueberries (thawed) 1 Tablespoon Canola Oil 2 tsp Vanilla Extract 2 eggs - Whites Only3/4 cup Maple Syrup ( I used real maple syrub, your choice here

Directions

Preheat Oven 400*
Mix all Dry Ingredients
Gently stir blueberries into dry ingredients
In a seperate bowl, mix all remaining ingredients
Gently combine both bowls, but dont overmix
Spoon into 20 greased muffin tins
Bake for 20-25mins or until golden brown.

Note: although it says 20 servings, I got 24 from the batch.

Weight Watchers: 2 points

Number of Servings: 24

Recipe submitted by SparkPeople user LILSOAPY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 85.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 95.0 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.1 g
Protein: 2.3 g

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