Mixed berry cream cheese protein smoothie

Name: Mixed berry cream cheese protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 serving SO Delicious Coconut Milk Unsweet 1cup=1svg (by CD1636877); 1 tbsp Trader Joe's Heavy Whipping Cream - 1 Tbsp. (by CHEBELLAGINA); 1 serving Cream cheese Philadelphia Low fat 95% fat free ( per tbsp); .5 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix; 0.5 cup Great Value Frozen Mixed Berries; .5 cup (8 fl oz) Water tap; 2 tbsp Now Psyllium Husk Powder; 5 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 serving SO Delicious Coconut Milk Unsweet 1cup=1svg (by CD1636877) 1 tbsp Trader Joe's Heavy Whipping Cream - 1 Tbsp. (by CHEBELLAGINA) 1 serving Cream cheese Philadelphia Low fat 95% fat free ( per tbsp) .5 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix 0.5 cup Great Value Frozen Mixed Berries .5 cup (8 fl oz) Water, tap 2 tbsp Now Psyllium Husk Powder 5 ice cubes

Directions

mix in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEBSMILL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 10.0 g
Cholesterol: 55.0 mg
Sodium: 154.9 mg
Total Carbs: 29.0 g
Dietary Fiber: 17.0 g
Protein: 15.0 g

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