Hot Chopped Veggies
- Number of Servings: 6
Ingredients
1 large Onions, raw 280 grams Zucchini 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 1 serving 10 baby carrots raw 226 grams Mushrooms, fresh 1.75 cup Chick Peas 2 serving Oil Bertolli Extra Light Olive Oil 1 tbsp 4 tbsp Italian Dressing Fat Free Wishbone chopped garlicItalian seasoning to taste
in deep pan use low heat, heat oil and add chopped onions. chop mushrooms and add, then carrots, red pepper and zucchini. chopping and cooking on low heat took me about an hour. drain chick peas and add to mix , pour Italian dressing on top.
Serving Size: about 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LINWINAGAIN.
Serving Size: about 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LINWINAGAIN.
Nutritional Info Amount Per Serving
- Calories: 160.2
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 124.2 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.8 g
- Protein: 6.0 g
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