Jo's Special

Name: Jo''s Special Recipe
Yield: 6
Ingredients: 6 Egg Whites; 1/2 lb ground Turkey; 10 oz package Frozen Spinach; 1 Small Onion Diced; 2 Tbs NSA Chicken Broth; 1/2 tsp ground black pepper; 1/4 tsp oregano; 1/4 tsp basil; salt alternative to taste

(1)

Number of Servings: 6

Ingredients

6 Egg Whites1/2 lb ground Turkey10 oz package Frozen Spinach1 Small Onion, Diced2 Tbs NSA Chicken Broth1/2 tsp ground black pepper1/4 tsp oregano1/4 tsp basilsalt alternative to taste

Directions

Whisk egg whites in a small bowl with black pepper and organo
Warm skillet over medium heat add onion and sautee until soft
add ground turkey and cook until brown
pour off any fat
add spinach to top cover and cook about 3 minutes until spinach is warmeed
stir spinach into meat cooking to eliminate excess moisture
Add egg white mixture and cook until eggs are done
Serve
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GWYLLION.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.5
Total Fat: 2.9 g
Cholesterol: 27.4 mg
Sodium: 164.1 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.4 g
Protein: 12.0 g

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Member Reviews

ZIKAZIN
I was surprised at how tasty this dish was. Thanks for the recipe. I was thinking of adding brown rice and stuffing a bell pepper with this mixture. - 5/29/10