Rose's Beef and Onion Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 400g of lean beef mince- 1 large onion- 2 cloves of garlic- 1 egg- 1 tsp chilli powder
- Chop the onion finely, crush the garlic then place in a large bowl.
- Add the beef, chilli powder and egg to the mixture.
- Get your hands in and mix it all up!
- Once mixed put into a food processor to make a thick paste.
- Take out a small palm sized ball of the mixtue and role it in your hands, then pat it to make it more flat.
- Once all your burgers are shaped put on the grill fo 5 - 10 minutes or untill cooked, then enjoy!!
Makes on average 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user ROSE_LEDGARD.
- Add the beef, chilli powder and egg to the mixture.
- Get your hands in and mix it all up!
- Once mixed put into a food processor to make a thick paste.
- Take out a small palm sized ball of the mixtue and role it in your hands, then pat it to make it more flat.
- Once all your burgers are shaped put on the grill fo 5 - 10 minutes or untill cooked, then enjoy!!
Makes on average 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user ROSE_LEDGARD.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 11.2 g
- Cholesterol: 65.0 mg
- Sodium: 47.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.5 g
- Protein: 10.1 g
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