Banana Oatmeal Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)*Old Fashioned Quaker Oatmeal- Plain, 1.3 serving (remove)Butter Buds, .25 tsp (remove)*Splenda, 1 tsp (remove)Vanilla Extract, 1 tsp (remove)Egg, fresh, 1 medium (remove)*Egg white, 3 serving (remove)Baking Powder, .25 tsp (remove)Cinnamon, ground, 1.25 tsp (remove)
Pre-heat a skillet and spray with a non-fat cooking spray.
Mix all ingredients together, until in a batter consistency and cook on the stove top at medium heat, just like a pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user MICHLAW.
Mix all ingredients together, until in a batter consistency and cook on the stove top at medium heat, just like a pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user MICHLAW.
Nutritional Info Amount Per Serving
- Calories: 388.0
- Total Fat: 8.7 g
- Cholesterol: 187.3 mg
- Sodium: 179.4 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 8.2 g
- Protein: 21.8 g
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