Garlic Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breasts (sliced)3 roma tomatoes (diced)2.5 cups of whole wheat penne pasta.5 cup of olive oil1 cup of chicken broth/stock3 cloves of garlic OR two spoonfuls of minced garlic2 tbsp of garlic powderpepper*chicken rub optional
slice chicken and add chicken rub/seasoning
add olive oil to pan with garlic and heat (gentle)
add chicken to pan
add tomatoes to pan
heat water to boil pasta, add pasta
add chicken stock to chicken pan with onion powder and pepper
add cooked pasta to chicken pan
heat for a few minutes
makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user INTHESPOTLIGHT.
add olive oil to pan with garlic and heat (gentle)
add chicken to pan
add tomatoes to pan
heat water to boil pasta, add pasta
add chicken stock to chicken pan with onion powder and pepper
add cooked pasta to chicken pan
heat for a few minutes
makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user INTHESPOTLIGHT.
Nutritional Info Amount Per Serving
- Calories: 615.4
- Total Fat: 30.5 g
- Cholesterol: 69.1 mg
- Sodium: 480.7 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 6.4 g
- Protein: 39.0 g
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