Zucchini and Cauliflower Bake

Name: Zucchini and Cauliflower Bake Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 3 Large Zucchini baby; 4 Cups Cauliflower; 1/2 C. Onions; 1 Tbsp Oregano; 1 tbsp Salt; 1 Tbsp Black Pepper; 1.5 C Herbed Bread stuffing; 3/4 C 2% Sharp Cheddar Cheese (or lowfat); 3/4 C Fat Free Sour Cream

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

3 Large Zucchini, baby 4 Cups Cauliflower1/2 C. Onions1 Tbsp Oregano1 tbsp Salt 1 Tbsp Black Pepper1.5 C Herbed Bread stuffing3/4 C 2% Sharp Cheddar Cheese (or lowfat)3/4 C Fat Free Sour Cream

Directions

Makes approx 8-1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TOTALTAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 5.9 g
Cholesterol: 11.3 mg
Sodium: 1,213.4 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.8 g
Protein: 6.1 g

More Recipes Like This

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews