Cindy's Tuna wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients: Tuna, Canned in Water, 1 cup, solid or chunks (remove)Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)Celery, raw, 1 cup, diced (remove)Cucumber (with peel), 0.5 cup slices (remove)Iceberg Lettuce (salad), 1 leaf, large (remove)Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
If you haven't already made the tuna yet, First let's make the tuna.
Drain the tuna. Chop up the cucumber. Mix the celery,tuna,cucumber and yogurt together.
The get out the pita bread. Put lettuce leaf in the center of the bread and one big spoon full of the tuna. Fold the bottom part of the bread up and then fold the sides. Use a toothpick to hold in place.
Eat and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user AGARTHFAN4EVER.
Drain the tuna. Chop up the cucumber. Mix the celery,tuna,cucumber and yogurt together.
The get out the pita bread. Put lettuce leaf in the center of the bread and one big spoon full of the tuna. Fold the bottom part of the bread up and then fold the sides. Use a toothpick to hold in place.
Eat and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user AGARTHFAN4EVER.
Nutritional Info Amount Per Serving
- Calories: 43.6
- Total Fat: 0.6 g
- Cholesterol: 6.1 mg
- Sodium: 94.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 5.6 g
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