Crunchy Almond Crusted Chicken

Name: Crunchy Almond Crusted Chicken Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 5 oz. Boneless Skinless Chicken Breast; 1T Cornstarch; 1/4 Cup fat-free egg substitute; 2T finally chopped almonds

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

5 oz. Boneless, Skinless Chicken Breast1T Cornstarch1/4 Cup fat-free egg substitute2T finally chopped almonds

Directions

Sprinkle each side of the chicken with cornstarch. Dip into the egg substitute, then sprinkle with almonds.
Coat a small, nonstick skillet with cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until it reaches 165 degrees F.

Number of Servings: 1

Recipe submitted by SparkPeople user JENJEN01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.5
Total Fat: 8.0 g
Cholesterol: 82.2 mg
Sodium: 207.9 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.5 g
Protein: 41.4 g

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Member Reviews

TBONE79
This was very good. I cooked the chicken on the stove for about 5 minutes on each side and then finished it in the oven. I cooked it in the oven at 350 for about 10 minutes. - 2/11/09
SOMMERS828
We absolutely loved it. Can't wait to have it again! Our kids loved it too! - 12/6/08