Quacamole

Name: Quacamole Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 small tomato (seeded and chopped); 1 small onion chopped (aprox. 1/2 cup); 1 clove of garlic (minced); 1 Avocado (peeled seeded and chopped); Juice of 1 small lime. (only use half if really juicy); 1 tsp of salt (if desired)

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 small tomato (seeded and chopped)1 small onion chopped (aprox. 1/2 cup)1 clove of garlic (minced)1 Avocado (peeled, seeded, and chopped)Juice of 1, small lime. (only use half if really juicy)1 tsp of salt (if desired)

Directions

Place all ingrediants in a small bowl. Make sure the avocado is smashed, so there are no large chunks. *This can easily be done with a potato masher or fork.

Serve with veggies, baked tortillas, or with grilled chicken or steak.

Number of Servings: 4

Recipe submitted by SparkPeople user LV4DIERKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 88.8
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 588.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 3.6 g
Protein: 1.4 g

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Member Reviews

PEACEFULONE
I'll make this again. I used two avocados and used the juice of a half a lemon instead of lime as that is what I had and it was fine. A scant 1/2 tsp salt was right for me with low salt chips. - 7/19/13
BSPALDING043
This is a very good receipe. - 1/6/12