Crazy Plates Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup all purpose flour1 cup whole wheat flour1.5 tsp baking powder1/2 tsp each of baking soda and salt1 3/4 cup buttermilk (I used 1% milk with vinegar)2 tbsp reduced-fat butter or margarine melted (not fat free)1 egg1 tbsp honey1/2 tsp vanilla1/2 cup mashed, ripe bananas (optional)
Makes 10 pancakes (4 inch in diameter)
Number of Servings: 10
Recipe submitted by SparkPeople user PETFREW.
Number of Servings: 10
Recipe submitted by SparkPeople user PETFREW.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 2.5 g
- Cholesterol: 1.7 mg
- Sodium: 315.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.8 g
- Protein: 4.6 g
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