Sausage & Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb turkey sausage1 tbsp of ground thyme1 tbsp of ground marjoram1-2 tbsp of chicken soup base2 pkgs of sausage favor gravy mix4 cups water or nonfat milkonion flakes (optional)salt & pepper to taste
coat pan with non stick spray
brown sausage till no longer pink
add spices and 3 cups water or milk. and soup base.
Let simmer for about 5 minutes. Mix your gravy and stir into your sausage it will thicken. Remove from heat and serve. (I have found if you let it sit for a day or two in frig. the favor is best)
this will make about 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TRGIBBNS.
brown sausage till no longer pink
add spices and 3 cups water or milk. and soup base.
Let simmer for about 5 minutes. Mix your gravy and stir into your sausage it will thicken. Remove from heat and serve. (I have found if you let it sit for a day or two in frig. the favor is best)
this will make about 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TRGIBBNS.
Nutritional Info Amount Per Serving
- Calories: 10.0
- Total Fat: 0.6 g
- Cholesterol: 3.8 mg
- Sodium: 43.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 1.1 g
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