Oven Sweet Potato Fries

Name: Oven Sweet Potato Fries Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 large sweet potato peeled and cut into wedges; 2 teaspoons canola oil; 1/4 teaspoon salt; Pinch of cayenne pepper

(10)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 large sweet potato, peeled and cut into wedges2 teaspoons canola oil1/4 teaspoon salt Pinch of cayenne pepper

Directions

Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Number of Servings: 2

Recipe submitted by SparkPeople user SRICARD72.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 108.0
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 299.1 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.0 g
Protein: 1.1 g

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Member Reviews

CD6673376
Good, Thanks - 1/17/12
LOSETONEED
Easy to make and delicious to eat! - 6/12/10
HRTBRKR2013
Everyone loved these. - 1/2/10
LOOKINFIT1
Tastes Great! Super easy to make. Will definately make again and often. - 6/24/09
FIT_ARTIST
I dredged my sweet potatoes in bread crumbs and parmesan cheese (after dipping in a beaten egg)
Also, AZQUATTERS, sweet potatoes just turn out limp. It's their character... - 10/15/08
AZSQUATTERS
I am trying this tonight, will let you know the outcome.~ I liked them, but they came out limp. Not quite sure what I did wrong?! - 9/27/08
CDAWG331
Awesome!! - 9/23/08
THINNEVADAKID
I love sweet potatoes and can't wait to try this. - 9/20/08
MISSYKEMP
These were very good, and normally, I don't care for sweet potatoes. I will definitely be making them again. - 9/2/08