Light Zucchini Caserole

Name: Light Zucchini Caserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 2 cups sliced zucchini; 1/2 light can cream of chicken or mushroom soup; 1 cup grated carrot; 1 medium onion diced; 2 cups seasoned croutons; 1/2 cup fat free sour cream; 6 tbsp margarine

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cups sliced zucchini1/2 light can cream of chicken or mushroom soup1 cup grated carrot1 medium onion, diced2 cups seasoned croutons1/2 cup fat free sour cream6 tbsp margarine

Directions

Cook zucchini in boiling water until tender. Drain. Saute onion, carrot in margarine. Mix 1 1/2 cups croutons, soup, sour cream. Mix in zucchini and fold in carrot mixture. Top with remaining croutons. Bake for 30-45 minutes at 350.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LADYWEEZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 158.7
Total Fat: 8.4 g
Cholesterol: 3.9 mg
Sodium: 400.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.3 g
Protein: 3.1 g

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Member Reviews

KIMCRISLER
Sounds delicious! I love zucchini and can't wait to try this! - 11/18/10
CMFARRELL36
I like the sound of this, but I'll use rapeseed oil or olive oil instead of marg, and find something else instead of the canned soup - in fact, maybe just omit entirely as the sour cream will be there.
Thanks for the idea, I'll enjoy adapting it for our needs.
- 11/17/10
QUILTINGQUE
Sounds delicious. I can't wait to try it - 11/16/10