Red Bean Soup with Ground Turkey

Name: Red Bean Soup with Ground Turkey Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 8
Ingredients: 1 lb. red beans; 1 lb. ground turkey; 1 1/2 cup chopped celery; 2 T. dehydrated onion flakes; 1/2 teaspoon red pepper; 3 cloves garlic; 1 t. salt; 3 c. chicken broth; 5 cups water

(10)

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 8

Ingredients

1 lb. red beans1 lb. ground turkey1 1/2 cup chopped celery2 T. dehydrated onion flakes1/2 teaspoon red pepper3 cloves garlic1 t. salt3 c. chicken broth5 cups water

Directions

In a large pan, brown the turkey in one cup of chicken broth. Mix in other ingredients and simmer covered until the beans are tender, stiring every twenty minutes and adding more liquid if necessary to keep the soup at the consistancy you desire. Serve over cooked rice.

Number of Servings: 8

Recipe submitted by SparkPeople user HYPATIAX.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.6
Total Fat: 4.7 g
Cholesterol: 40.0 mg
Sodium: 1,102.9 mg
Total Carbs: 11.5 g
Dietary Fiber: 4.0 g
Protein: 15.3 g

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Member Reviews

LILMAMAVT
I made this one again and it must have been me the 1st time, cuz this time it was great. Thank You!! - 1/1/09

Reply from HYPATIAX (1/4/09)
I am a wimp when it comes to hot seasonings. I suppose I should warn people.
LADEESUNSHINE
Excellent. Hubby loved this. I didnt have celery on hand so used carrots instead. Will make this again! - 11/21/08
4LMHJCR
Looks good, but awfully high in sodium. Will have to see if just replacing the chicken broth with sodium free broth will make a big enough difference in the sodium content. - 4/13/17
CD2693807
added more veggies like broccoli and carrots and mushrooms .... put all in slow cooker and went to run errands for the day... was perfect when I came home... - 2/20/21
BILLTHOMSON
Delicious, I'm glad I made a big batch for the winter. - 11/29/20
CD6913562
This is an excellent soup. - 9/29/19
ELRIDDICK
Thanks for sharing - 5/18/19
LIBR@RYL@DY
YUM - 2/13/19
EO4WELLNESS
Going to try this one with my homemade turkey bone broth. That's pretty rich in protein, all by its self, and doesn't add sodium. - 12/3/17
KATHRYNGC
Had to adjust sodium count by using a low sodium broth so not sure if taste was same as high salt. However, will not make it with higher version for it will be uneatable for me. - 8/7/17
J38850
Love this! - 8/7/17
WENDIQ
Looks like I am late to the party, but this is not only healthy, but tasty too......I made as the recipe read. - 11/1/16