Shiitake Mushroom frittata
- Number of Servings: 4
Ingredients
8 egg whites1 cup egg substitute1/4 cup nonfat milk1 cup shredded swiss cheese2 tbsp chicken (or vegetable) broth1 medium sized onion1 and a half cups shiitake mushrooms1 tsp black pepper1 tbsp italian seasoning (or other your preference, to taste)
Preheat oven to 400 degrees. Chop onions and mushrooms. Spray oven-safe skillet with cooking spray. Add broth to skillet and heat over medium heat, add onion, cook about 2 minutes, until soft. Add mushrooms to skillet, cover and cook about 3 minutes.
Put the mushrooms and onions into a bowl for the time being. Combine egg sub., egg whites, milk, and 3/4 cup of cheese in separate bowl. Wisk until frothy.
Spray skillet again with cooking spray and prehat over high heat. Pour egg/cheese/milk mix into hot skillet. Cook about 2 minutes until mix begins to set on bottom. Sprinkle mushrooms/onions on top, cover and reduce heat to medium low. Cook 6-10 minutes, or until mostly set, edges will be lightly browned. Sprinkle with remaining cheese and place in oven for about 5 minutes, until top is lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user SDOWNEY.
Put the mushrooms and onions into a bowl for the time being. Combine egg sub., egg whites, milk, and 3/4 cup of cheese in separate bowl. Wisk until frothy.
Spray skillet again with cooking spray and prehat over high heat. Pour egg/cheese/milk mix into hot skillet. Cook about 2 minutes until mix begins to set on bottom. Sprinkle mushrooms/onions on top, cover and reduce heat to medium low. Cook 6-10 minutes, or until mostly set, edges will be lightly browned. Sprinkle with remaining cheese and place in oven for about 5 minutes, until top is lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user SDOWNEY.
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 9.7 g
- Cholesterol: 25.6 mg
- Sodium: 239.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.7 g
- Protein: 23.0 g
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