Protein Shake

Name: Protein Shake Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 2 Scoops EAS Protein Powder; 8 oz of 1% Skim Milk; 2 tsp of Pumpkin Pie Spice; 1/2 cup mixed fruit (optional) if you do not want to use the spice.

(2)

Number of Servings: 1

Ingredients

2 Scoops EAS Protein Powder 8 oz of 1% Skim Milk2 tsp of Pumpkin Pie Spice1/2 cup mixed fruit (optional) if you do not want to use the spice.

Directions

Mix all ingredients into a blender until smooth. Drink Up!! Wonderful!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user CH1216.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 360.8
Total Fat: 4.8 g
Cholesterol: 12.2 mg
Sodium: 313.2 mg
Total Carbs: 51.9 g
Dietary Fiber: 2.7 g
Protein: 28.9 g

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Member Reviews

LAMARY9
Sounds yummy. I added ground 2 Tablespoons to mine. Thanks for sharing - 4/12/11