Oatmeal & Egg Pancake

Name: Oatmeal & Egg Pancake Recipe
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 1
Ingredients: 1/2 c. Oatmeal; 2 Egg Whites; 1 Whole Egg

Minutes to Prepare: 12
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 c. Oatmeal2 Egg Whites1 Whole Egg

Directions

Mix well pour into skillet cook 5 minutes on each side. Spray w/I can't believe it's not butter and add 1T of Sugar Free Syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user KATHILIZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.2
Total Fat: 7.4 g
Cholesterol: 187.0 mg
Sodium: 90.4 mg
Total Carbs: 35.2 g
Dietary Fiber: 4.0 g
Protein: 16.5 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews