Low Fat Sweet Potato Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1C Old Fashioned or Instant Oats1C Whole Wheat Flour1 Lrg White Sweet Potato1tsp Baking Powder1/2tsp Baking Soda2tsp Cinnamon1tsp Ginger1tsp Vanilla Extract3/4C Splenda, or other sweetener of your choice1/4C applesauce3/4C Fat Free/Skim Milk1 Lrg Egg
Preheat oven to 400 degrees. Lightly grease a large muffin tin.
Peel sweet potato and chop into 1" pieces and boil for approximately 5 minutes or until a fork can easily pierce the potato cubes. Drain water and mash potatoes, set aside.
In a large mixing bowl combine all dry ingredients except for the splenda.
In a small mixing bowl combine the sweet potato and the rest of the ingredients including splenda.
Gently mix wet ingredients into the dry ingredients. Mixture will be thick. Scoop batter into muffin tins. Bake for 25 minutes and let cool in pan for approximately 5-10 minutes. Run a butter knife around the sides of the muffins and place on a wire rack to cool. Store muffins in fridge to maximize longevity for approximately 1 week.
Serving size: 1 lrg muffin, makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user STARLINA.
Peel sweet potato and chop into 1" pieces and boil for approximately 5 minutes or until a fork can easily pierce the potato cubes. Drain water and mash potatoes, set aside.
In a large mixing bowl combine all dry ingredients except for the splenda.
In a small mixing bowl combine the sweet potato and the rest of the ingredients including splenda.
Gently mix wet ingredients into the dry ingredients. Mixture will be thick. Scoop batter into muffin tins. Bake for 25 minutes and let cool in pan for approximately 5-10 minutes. Run a butter knife around the sides of the muffins and place on a wire rack to cool. Store muffins in fridge to maximize longevity for approximately 1 week.
Serving size: 1 lrg muffin, makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user STARLINA.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 229.4 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.4 g
- Protein: 7.8 g
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