tabouleh / tipile

Name: tabouleh / tipile Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: Lime Juice 3 lime yields; Bulgur dry 1 cup; Cucumber (peeled) 1 medium; Red Ripe Tomatoes 2 medium whole (2-3/5 dia); Onions raw 1 medium (2-1/2 dia); Olive Oil 4 tbsp; Salt 1 tsp; Parsley bunch; chopped; mint - 5-6 leaves chopped

(2)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

Lime Juice, 3 lime yields Bulgur, dry, 1 cup Cucumber (peeled), 1 medium Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) Onions, raw, 1 medium (2-1/2" dia)Olive Oil, 4 tbsp Salt, 1 tsp Parsley, bunch; choppedmint - 5-6 leaves chopped

Directions

soak bulgur wheat in hot boiling water for about 15 minutes. Chopped all veggies and herbs and put in bowl. Squeeze limes into bowl and olive oil and salt and mix in. Refrigerate and eat cold.

Number of Servings: 6

Recipe submitted by SparkPeople user RBOURGETGRAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.3
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 397.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.4 g
Protein: 3.8 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

Member Reviews

LOOLOO86
an amazing lebanese dish thanks for the recipe - 5/31/09
THE_STALKED_ONE
Excellent recipe! it's very similar to the one my mother does! I tried it today and it is SUPER TASTY! - 5/11/09

Reply from RBOURGETGRAS (5/11/09)
thank you for your nice rating! I forgot to include to drain the water from bulgur wheat and also that I prefer to use red onions.