Low Fat Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 C rolled oats1/4 C wheat germ1/4 C milled flax seeds1/4 C whole almonds1/4 C pumpkin seeds (raw)1/4 C sunflower seeds (unsalted)1/3 C coconut (unprocessed, unsweetened) 1 t cinnamon1/2 t salt1/3 C maple syrup1/4 C water 2 T honey 1 t vanilla 1/3 C craisins1/3 C banana chips1/4 C goji berries (optional) * Not factored into nutruitional information
Pre Heat your oven to 300 F
Mix all dry ingredients except for dried fruits in large bowl
Mix all liquid ingredients and add to dry, tossing to coat.
Spread evenly on large sheet or jelly roll pan or a 13 X 9 baking dish (something with an edge) and bake for aproximately 45 minutes, or until toasted, stirring occasionally.
Cool slightly and add dried fruits.
Once entirely cool, store in air tight contianer.
makes 9 1/2-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user TAMOLIE.
Mix all dry ingredients except for dried fruits in large bowl
Mix all liquid ingredients and add to dry, tossing to coat.
Spread evenly on large sheet or jelly roll pan or a 13 X 9 baking dish (something with an edge) and bake for aproximately 45 minutes, or until toasted, stirring occasionally.
Cool slightly and add dried fruits.
Once entirely cool, store in air tight contianer.
makes 9 1/2-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user TAMOLIE.
Nutritional Info Amount Per Serving
- Calories: 255.6
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 182.9 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 5.4 g
- Protein: 6.4 g