Family Fun Harvest Veggie & Beef Soup

Name: Family Fun Harvest Veggie & Beef Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 10
Ingredients: Beef chuck 832 grams (remove); Butternut Squash 681 grams (remove); Swiss Chard 323 grams (remove); Carrots raw 4 medium (remove); Celery raw 4 stalk medium (7-1/2 - 8 long) (remove); Beef broth bouillon consomme 4 cup (remove); *College Inn Chicken Broth - 99% Fat Free 7 cup (remove); Potato raw 2 medium (2-1/4 to 3-1/4 dia.) (remove); Onions raw 3 small (remove); Garlic 2 clove (remove); Canola Oil 3 tbsp (remove); Wheat flour white all-purpose enriched calcium-fortified .5 cup (remove); *Tomatoes red ripe canned whole no salt added 3 cup (remove); Basil 2 tsp (remove); Thyme ground 1 tsp (remove); Lea & Perrins Worcestershire Sauce 2 tsp (remove)

Number of Servings: 10

Ingredients

Beef chuck, 832 grams (remove)Butternut Squash, 681 grams (remove)Swiss Chard, 323 grams (remove)Carrots, raw, 4 medium (remove)Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)Beef broth, bouillon, consomme, 4 cup (remove)*College Inn Chicken Broth - 99% Fat Free, 7 cup (remove)Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)Onions, raw, 3 small (remove)Garlic, 2 clove (remove)Canola Oil, 3 tbsp (remove)Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup (remove)*Tomatoes, red, ripe, canned, whole, no salt added, 3 cup (remove)Basil, 2 tsp (remove)Thyme, ground, 1 tsp (remove)Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user MOMOF911KIDS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 299.7
Total Fat: 10.8 g
Cholesterol: 54.1 mg
Sodium: 1,303.2 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.0 g
Protein: 21.9 g

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