Holly's Low Fat Spicy Soup

Name: Holly''s Low Fat Spicy Soup Recipe
Yield: 2
Ingredients: Salsa 4 tbsp (Chipotle salsa is great in this!); Canned tomatoes .5 cup (I use fire-roasted canned tomatoes); Frozen peas 0.5 cup; Canned black beans .5 cup (do not drain-the liquid will help thicken the soup); Sweet potato .5 cup cubes; Tomato juice with salt added .5 cup; A splash of white wine; Fresh pepper to taste

Number of Servings: 2

Ingredients

Salsa, 4 tbsp (Chipotle salsa is great in this!)Canned tomatoes, .5 cup (I use fire-roasted canned tomatoes)Frozen peas, 0.5 cupCanned black beans, .5 cup (do not drain-the liquid will help thicken the soup)Sweet potato, .5 cup, cubesTomato juice, with salt added, .5 cupA splash of white wineFresh pepper to taste

Directions

Dump all ingredients into a pot and simmer until potato is soft. If soup is too thick, add more tomato juice!

Number of Servings: 2

Recipe submitted by SparkPeople user KISSEDBYAROSE77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.9
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 424.5 mg
Total Carbs: 30.2 g
Dietary Fiber: 7.5 g
Protein: 7.6 g

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