Sesame crusted fish

Name: Sesame crusted fish Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 4 piesces tilapia; 2 Tbsp Olive oil; 1/2 tsp salt; 1/2 tsp pepper; 1/2 cup sesame seeds

(2)

Number of Servings: 4

Ingredients

4 piesces tilapia2 Tbsp Olive oil1/2 tsp salt1/2 tsp pepper1/2 cup sesame seeds

Directions

Salt and pepper both sides of fish.
Coat both sides of fish in sesame seeds.
Add fish to med. heated oil.
Cook both sides for about 3 minutes, or until fish flakes.

Number of Servings: 4

Recipe submitted by SparkPeople user MSAILER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 192.1
Total Fat: 16.3 g
Cholesterol: 13.8 mg
Sodium: 314.5 mg
Total Carbs: 4.6 g
Dietary Fiber: 2.3 g
Protein: 8.6 g

More Recipes Like This

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews

SPUNOUTMOM
I liked this recipe. If you pat the sesame seeds firmly into fish, the seeds stay on. I only had a few in the bottom of pan. I used them to top fish. - 7/23/13
6FT2GOOFYGIRL
ended up with a frying pan full seeds instead of on the fish - 6/24/11