Healthy Granola Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 cups rolled oats1 cup whole wheat flour4 tablespoons oat bran2 tablespoons flax meal1 tablespoon unsweetened coco powder1 teaspoon salt½ cup wheat germ½ teaspoon ground cinnamon½ cup raisins½ cup dates¼ cup dried cranberries½ cup chopped walnuts½ cup dark chocolate chips (opt)½ cup vegetable oil1/2 cup honey1 egg
In a large bowl, stir together all the dry ingredients - oats, flour, oat bran, flax meal, coco powder, salt, wheat germ, ground cinnamon, raisins, dates, cranberries, and walnuts.
In a separate bowl mix together vegetable oil, honey, and egg.
Pour the wet mixture into the dry mixture and mix it by hand until you don’t see any dry mixture - it’s kind of a messy job but it’s well worth it
In the mean time preheat oven to 350 C and spray with baking spray on a jelly roll pan aka flat baking pan.
Pour the hand mixed mixture on the baking pan and press it evenly.
Bake it for about 25 minutes and cool it completely.
When cooled turn it out into a cutting board and cut into 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user PESCETARIAN.
In a separate bowl mix together vegetable oil, honey, and egg.
Pour the wet mixture into the dry mixture and mix it by hand until you don’t see any dry mixture - it’s kind of a messy job but it’s well worth it
In the mean time preheat oven to 350 C and spray with baking spray on a jelly roll pan aka flat baking pan.
Pour the hand mixed mixture on the baking pan and press it evenly.
Bake it for about 25 minutes and cool it completely.
When cooled turn it out into a cutting board and cut into 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 162.4
- Total Fat: 7.6 g
- Cholesterol: 8.8 mg
- Sodium: 100.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
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