Kasha energy bars
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
1/2 C Toasted Tahini (sesame butter)1/2 C Almond butter1 C Date peices1/2 C Maple Syrup (or sweetener of your choice)1 1/2 C Wheat Bran1 1/2 C Toasted Buckwheat Groats
Place Dates and all wet ingredients into a food processor and pulse until you get a semi-smooth paste ( a little chunky is fine, I prefer it that way) .
Place in a bowl and mix in the Wheat bran and Groats, this will require a bit of mucle and kneeding. Throw in whatever favories you like at this point, I like to add dried Gogi berries and some soy protien powder. Add more wheat bran if needed until you get a firm but not crumbly ball.
Spred into a greased loaf pan, or better one lined with parchment paper for easy low-fat removal!
Let chill for at least an hour, cut into 9 servings
**Note**
Toasted Tahini is KEY here, raw Tahini has an "unusual" smell that can overpower the other flavors.
Number of Servings: 9
Recipe submitted by SparkPeople user SHEREENSTUFF.
Place in a bowl and mix in the Wheat bran and Groats, this will require a bit of mucle and kneeding. Throw in whatever favories you like at this point, I like to add dried Gogi berries and some soy protien powder. Add more wheat bran if needed until you get a firm but not crumbly ball.
Spred into a greased loaf pan, or better one lined with parchment paper for easy low-fat removal!
Let chill for at least an hour, cut into 9 servings
**Note**
Toasted Tahini is KEY here, raw Tahini has an "unusual" smell that can overpower the other flavors.
Number of Servings: 9
Recipe submitted by SparkPeople user SHEREENSTUFF.
Nutritional Info Amount Per Serving
- Calories: 256.7
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 7.9 g
- Protein: 5.9 g
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