Healthy Pasta Puttanesca
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
16 oz. whole wheat pasta/spaghetti2 tbl. extra virgin olive oil4-6 cloves garlic, minced1/2 cup flat leaf parsley, chopped1/2 cup black olives, pitted, drained and chopped3 tbl. capers, drained2 tsp. anchovy paste or fillets chopped and drained1/4 tsp. black pepper1/4 tsp. red pepper flakes32 oz. can diced tomatoes1 1/2 cups spinach, chopped1/4 cup freshly grated parmesan cheese
Cook the spaghetti according to the package directions. While the pasta is cooking, heat the oil in a large skillet over medium heat. Add the garlic and cook about 1 minute. Add the parsley, olives, capers, anchovy paste, black pepper, and red pepper flakes and cook for 2 minutes more. Add the tomatoes and simmer for about 5 minutes. Stir in the spinach and simmer for another minute, just until the spinach wilts slightly. When the pasta is done, drain and add it to the skillet, tossing it with the sauce to combine. Divide between 6 plates and sprinkle with the parmesan cheese. Serve immediately. Serving size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MHAYES622.
Number of Servings: 6
Recipe submitted by SparkPeople user MHAYES622.
Nutritional Info Amount Per Serving
- Calories: 99.6
- Total Fat: 0.8 g
- Cholesterol: 25.1 mg
- Sodium: 4.6 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 0.0 g
- Protein: 3.9 g
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