Yoguert-Marinated Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Preparation:
Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours.
Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.
Number of Servings: 1
Recipe submitted by SparkPeople user GOINGCRAZYNOW2.
Ingredients: * 1 cup plain low fat or non-fat yogurt * 2 tsp cumin * 1 tbsp lemon juice * 1 garlic clove, crushed * 1 tbsp chopped cilantro * 4 boneless, skinless chicken breasts, tenderloins removed
Preparation:
Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours.
Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.
Number of Servings: 1
Recipe submitted by SparkPeople user GOINGCRAZYNOW2.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 2.0 g
- Cholesterol: 55.0 mg
- Sodium: 311.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 24.0 g
Member Reviews
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KETCHENUP
I just made something similar using cottage cheese instead of yoghurt: cut the chicken up and cooked in skillet with grated carrots and diced green pepper, served over whole wheat spagetti. I used curry powder...come to think about it, it would have been better with the yoghurt, but it was great. - 1/27/09