Fiber One Oatmeal
- Number of Servings: 1
Ingredients
1/2 cup Fiber One cereal 1 serving brown sugar instant oatmeal (or your favorite) 1/2 cup non fat milk 2 Tablespoons flaxseed mealchopped apple (optional) raisins (optional) banana (optional)
1Make oatmeal according to directions.
2Add cereal, fruit, flax, and milk.
3Stirl and enjoy.
4note: depending on variety of oatmeal, you may not need the sugar.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.
2Add cereal, fruit, flax, and milk.
3Stirl and enjoy.
4note: depending on variety of oatmeal, you may not need the sugar.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.
Nutritional Info Amount Per Serving
- Calories: 349.4
- Total Fat: 8.2 g
- Cholesterol: 2.5 mg
- Sodium: 446.4 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 11.3 g
- Protein: 12.4 g
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