Tomato and Zucchini
- Number of Servings: 5
Ingredients
Mrs. Dash2 cup Zuccihi.5 onion.5 bell pepper1 tomato1 T butter
makes 5 .5 cup servings
Cook on the stove. Sautee Onions, zuccihi and green pepper in 1 T of butter. You could use a cooking spray to sautee if you like. Once those vegetables are sufficiently cooked, add the tomato and Mrs. Dash. Put a lid over the mixture to steam.
Number of Servings: 5
Recipe submitted by SparkPeople user COUGARS01.
Cook on the stove. Sautee Onions, zuccihi and green pepper in 1 T of butter. You could use a cooking spray to sautee if you like. Once those vegetables are sufficiently cooked, add the tomato and Mrs. Dash. Put a lid over the mixture to steam.
Number of Servings: 5
Recipe submitted by SparkPeople user COUGARS01.
Nutritional Info Amount Per Serving
- Calories: 47.8
- Total Fat: 2.5 g
- Cholesterol: 6.1 mg
- Sodium: 22.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 1.1 g
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