Haddock Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb Haddock1 Bell Pepper1 Medium Onion1 Sweet Potato1 Boullion Cube4 C Water2/3 C Skim MilkSalt, Pepper, Spices to taste
Dice peppers coarsly and cut the onions into strips. "Fry" both together without oil in a frying pan. While the onions and peppers are cooking, set 4 cups of water to boil. When it reaches a boil, add the boullion cube and allow to simmer. When the onions and peppers are tender but not soft, add to the broth. Add the milk.
Use a fork to poke the sweet potato all over. Wrap it in a paper towel and cook in the microwave approx. 4-5 minutes, or until tender. Cut into wedges.
Cook the haddock either in the microwave or in the pan. When fully cooked, cut into bite-sized pieces. Add the haddock and sweet potato to the soup. Season to taste (can include fresh spices) and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDYGIRL.
Use a fork to poke the sweet potato all over. Wrap it in a paper towel and cook in the microwave approx. 4-5 minutes, or until tender. Cut into wedges.
Cook the haddock either in the microwave or in the pan. When fully cooked, cut into bite-sized pieces. Add the haddock and sweet potato to the soup. Season to taste (can include fresh spices) and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDYGIRL.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 2.1 g
- Cholesterol: 44.0 mg
- Sodium: 861.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.8 g
- Protein: 21.8 g
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