Lasagna Roll Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
* 1 (16 ounce) package uncooked whole wheat lasagna noodles * 1 pound mozzarella cheese none fat, shredded * 1 (15 ounce) container ricotta cheese fat free * 1 pound firm tofu * 1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry * 2 cups grated Parmesan cheese * 1 (28 ounce) jar vegetarian pasta sauce
DIRECTIONS
1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.
2. In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.
3. Lay out a noodle. Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.
4. Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.
Number of Servings: 12
Recipe submitted by SparkPeople user MISS.HELLOKITTY.
1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.
2. In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.
3. Lay out a noodle. Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.
4. Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.
Number of Servings: 12
Recipe submitted by SparkPeople user MISS.HELLOKITTY.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.3 g
- Protein: 4.7 g