5 VEGGIE MINESTRONE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1Tbs. olive oil2 cans (14.1oz)of broth you choose(chicken, vegetable, beef).1 can (15.25oz)Garbanzo beans, drained.1 can (15.25oz) kidney beans, drained.1 can (14.5oz) Italian-style stewed tomatoes, drained.2 cups swiss chard (cooked)1/2 cup small pasta (shells)1 medium onion, coarsely chopped2 cloves garlic finely chopped or 1/2 tsp minced garlic in a jar1/4 tsp Italian seasoning1/4 tsp white pepperGarnish fresh basil, crushed red pepper , grated hard cheese, optional
In medium saucepan cook onion and garlic in oil 3-5 minutes, until onions tender and translucent. Add the rest of the ingredients except basil: bring to boil. Reduce heat and simmer covered 10-13 minutes or until pasta is done. Serve with garnish.
Recommend using low sodium products.
Prep time 15 minutes
Cooking time 35 minutes
Recommend using low sodium products.
Prep time 15 minutes
Cooking time 35 minutes
Nutritional Info Amount Per Serving
- Calories: 339.9
- Total Fat: 4.0 g
- Cholesterol: 13.5 mg
- Sodium: 909.2 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 10.7 g
- Protein: 14.2 g
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