My friend Lorra's Black-eyed Pea Dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 15-oz cans black eyed peas, drained1 15-oz can whole kernel corn, drained1 10-oz can Ro-tel Tomatoes or any spicy canned tomatoes, chopped1 cup chopped red bell pepper1 cup chopped green bell pepper1/4 cup chopped fresh jalepeno pepper1/2 cup chopped onionDressing:1/2 cup red wine vinegar1 Tbsp balsamic vinegar1 tsp salt1/2 tsp pepper1 Tbsp Dijon MustardPinch of dried oregano1/2 cup olive oil1/2 cup canola oilCorn chips (scoop chips are best!) (chips are not added into calorie count)
1. In a large bowl, combine the black-eyed peas, corn, tomatoes, red, green and jalapeno peppers, onions.
2. In a glass jar with a tight-fitting lid, combine the wine and balsamic vinegars, salt, pepper, mustard, sugar, oregano and olive oils. Shake until the ingredients are blended.
3. Add the dressing to the pea mixutre and stir gently but thoroughly. Cover and refrigerate until serving time. Allow to come to room temperature before serving. Stir will. Serve with corn chips. We find that scoops work best.
Please note: if you want this dish to be mexican, you can substitute Black beans. If you want this dish to be Italian, you can substitute Cannolini beans.
Number of Servings: 12
Recipe submitted by SparkPeople user LADYDUNN.
2. In a glass jar with a tight-fitting lid, combine the wine and balsamic vinegars, salt, pepper, mustard, sugar, oregano and olive oils. Shake until the ingredients are blended.
3. Add the dressing to the pea mixutre and stir gently but thoroughly. Cover and refrigerate until serving time. Allow to come to room temperature before serving. Stir will. Serve with corn chips. We find that scoops work best.
Please note: if you want this dish to be mexican, you can substitute Black beans. If you want this dish to be Italian, you can substitute Cannolini beans.
Number of Servings: 12
Recipe submitted by SparkPeople user LADYDUNN.
Nutritional Info Amount Per Serving
- Calories: 247.0
- Total Fat: 18.9 g
- Cholesterol: 0.0 mg
- Sodium: 545.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.6 g
- Protein: 6.7 g
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