Beth's Veggie Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients: Mixed Vegetables, frozen, 1 package (10 oz) (remove)*Beans, Bush's Baked Beans, 2 cup (remove)Thyme, ground, 1 tbsp (remove)Oregano, ground, 1 tbsp (remove)*Onion powder, 1 tsp (remove)Garlic powder, 1 tsp (remove)Salt, .5 tsp (remove)Pepper, black, .5 tsp (remove)Honey, 1 tbsp (remove)*Barbecue Sauce, .5 cup (8 fl oz) (remove)*Dole Mandarin Oranges, 0.5 cup (remove)Water, tap, 1 cup (8 fl oz) (remove)White Rice, long grain, 2 cup (remove)
Put into crock pot the following:
2 cans baked beans, 1 large pack of frozen mixed vegetables, 1 small can of mandarin oranges drained and rinsed well (my preference, leave juice if you prefer a more orangy taste) Add honey, barbeque sauce and all spices. Mix thoroughly. Pour water over top to bring level to about 1/8 inch from top of crock pot. Mix thoroughly one more time. Put cover on and turn crock pot on low setting. Cook for approximately 6-8 hours depending on your particular taste. I love all flavors to be well blended so I do it for 8 hours.
About 30 minutes before it is done start making your rice per instructions on package. You can either put spoonful of rice on a plate and a spoonful of goulash over it, or get a large bowl and mix it all together and serve that way. Feeds 8 comfortably with rice mixed in.
If you prefer you can use any kind of noodle with this. Egg noodles are especially nice.
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES22BETH.
2 cans baked beans, 1 large pack of frozen mixed vegetables, 1 small can of mandarin oranges drained and rinsed well (my preference, leave juice if you prefer a more orangy taste) Add honey, barbeque sauce and all spices. Mix thoroughly. Pour water over top to bring level to about 1/8 inch from top of crock pot. Mix thoroughly one more time. Put cover on and turn crock pot on low setting. Cook for approximately 6-8 hours depending on your particular taste. I love all flavors to be well blended so I do it for 8 hours.
About 30 minutes before it is done start making your rice per instructions on package. You can either put spoonful of rice on a plate and a spoonful of goulash over it, or get a large bowl and mix it all together and serve that way. Feeds 8 comfortably with rice mixed in.
If you prefer you can use any kind of noodle with this. Egg noodles are especially nice.
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES22BETH.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 567.4 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.8 g
- Protein: 6.2 g
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