Turkey & Wheat Germ Meatloaf

Name: Turkey & Wheat Germ Meatloaf Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1lb ground turkey; 1 chicken cube; 1 c. boiling water; 1/2 c. bread crumbs; 1/4 c. wheat germ; 3 egg whites; 1 tbsp garlic powder w/ parsley; 2 tsp salt; 1 tsp pepper; Pam cooking spray; 1/3 c. ketchup

(4)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1lb ground turkey1 chicken cube1 c. boiling water1/2 c. bread crumbs1/4 c. wheat germ3 egg whites1 tbsp garlic powder w/ parsley 2 tsp salt1 tsp pepperPam cooking spray1/3 c. ketchup

Directions

Preheat oven to 350 degrees. Add bouillon cube to boiling water. Mix all ingredients together, except ketchup, in a large bowl. Lightly spray loaf pan with cooking spray and place in pan. Bake at 350 degrees for 30 minutes. Remove from oven, top with ketchup and place back in oven for 15 minutes. Cool 5 minutes, then serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JOY8979.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.3
Total Fat: 10.4 g
Cholesterol: 80.0 mg
Sodium: 1,772.2 mg
Total Carbs: 25.3 g
Dietary Fiber: 2.9 g
Protein: 29.8 g

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Member Reviews

SPRUCEGIRL
Thought this was a great recipe - took one of the suggestions and used only 3/4 cup of water which seemed to work well. Also added some extra spices and used bbq sauce on top instead of ketchup for additional flavour. - 9/8/12
ZVAMPYREROSE
My hubby & I really enjoyed this. Definitely adding this to our list of dinners. - 6/1/09
RELEVART
I enjoyed this, very tasty and moist. I might cut the water down to 1/2 or 3/4 c though... it bubbled over to the oven floor and had a lot of liquid in the bottom of the loaf pan. - 9/2/08
SQUISHEDFAIRY
My entire family enjoyed this. My son for the first time said he wanted seconds of meatloaf. - 8/30/08