Chinese Beef Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Broccoli, fresh, 2 bunch Beef, top sirloin, 100 grams *Oyster Sauce, 3 tbsp Cornstarch, 0.07 cup Garlic, 0.5 tsp Ginger Root, 1 tsp Rice Wine, 1 tbspCanola oil, 1 tbsp
1. Cut broccoli. Soak in water with salt and vinegar. Discard water.
2. Cut beef into thin slices.
3. Marinate beef slices in soy sauce and rice wine.
4. Blanch broccoli in boiling water.
5. Heat canola oil in wok.
6. Add ginger root and garlic. Saute until fragrant.
7. Saute beef slices in 6 very quickly.
8. Save beef slices for later use.
9. Use the same wok to saute blanched broccoli.
10. Mix cornstarch and oyster sauce with 4 tbsp water.
11. Add 10 to 9.
12. Add the saved beef slices from 8.
13. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user IMMACULATEHEART.
2. Cut beef into thin slices.
3. Marinate beef slices in soy sauce and rice wine.
4. Blanch broccoli in boiling water.
5. Heat canola oil in wok.
6. Add ginger root and garlic. Saute until fragrant.
7. Saute beef slices in 6 very quickly.
8. Save beef slices for later use.
9. Use the same wok to saute blanched broccoli.
10. Mix cornstarch and oyster sauce with 4 tbsp water.
11. Add 10 to 9.
12. Add the saved beef slices from 8.
13. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user IMMACULATEHEART.
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 3.3 g
- Cholesterol: 11.1 mg
- Sodium: 203.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.6 g
- Protein: 8.5 g
Member Reviews
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BEMORESTUBBORN
Jocelyn, this looks delicious and easy to make... I'm going to try it soon! - 4/15/09
Reply from IMMACULATEHEART (4/15/09)
Thank you very much for the comment. Your hubby will surely love it!