Tandoori Tofu

Name: Tandoori Tofu Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 block of extra-firm tofu well-drained; 1 cup plain Greek yogurt low-fat/no-fat; 1 T. lemon juice; 1/2 large onion diced; 1-2 cloves garlic minced; 1-2 T grated ginger; 2 t. turmeric; 1 t. garam masala; 1 t. cayenne pepper; 1 t. paprika; 1/2 t. ground coriander seeds; 1/2 t. cumin powder or seeds; Combine the yogurt lemon juice and spices for the marinade. Set aside.

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 block of extra-firm tofu, well-drained1 cup plain Greek yogurt, low-fat/no-fat1 T. lemon juice1/2 large onion, diced 1-2 cloves garlic, minced1-2 T grated ginger2 t. turmeric1 t. garam masala1 t. cayenne pepper1 t. paprika1/2 t. ground coriander seeds1/2 t. cumin powder or seeds Combine the yogurt, lemon juice, and spices for the marinade. Set aside.

Directions

After draining a container of extra-firm tofu, slice the tofu block lengthwise (still shaped like a thin deck of cards), marinate in the yogurt and spice combination for 2 hours to overnight.

Place the tofu slices under the broiler (low setting) in the toaster oven or counter-top convection oven about 4-5 minutes on both sides. Just watch it closely so that it does not burn. Otherwise, try grilling the tofu (in thicker slices). Either way...Enjoy!

Makes about 4-5 servings/slices of broiled tofu.

Number of Servings: 4

Recipe submitted by SparkPeople user ECHAIRZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving