TOMATO BASIL SOUP
- Number of Servings: 6
Ingredients
2 LBS RIPE TOMATOES (5 LARGE)1 T. OLIVE OILHALF SPANISH ONION- SLICED THIN2 Tsp. chopped fresh garlic2 T. chopped fresh basil1/4 tsp salt pepper to taste2 T. light sour cream (optional)2 T. chopped fresh chives
MAKES 6 SERVINGS - 1/2 C. EACH
1.PEEL TOMATOES -BY BLANCHING DISGARD SEEDS ( JUST SCOOP THEM OUT)
2. HEAT OIL OVER MED. HEAT; COOK OLION AND GARLIC UNTIL TENDER -APPROX 5 MIN.
3.PUREE TOMATOES AND ONION MIXTURE THAN STIR IN BASIL SALT & PEPPER TO TASTE. REHEAT BUT DO NOT BOIL. YOU COULD COVER AND JUST PUT IN FRIDGE AND SERVE COLD.
4. GARNISH WITH SOUR CREAM AND CHIVES.
Number of Servings: 6
Recipe submitted by SparkPeople user OLYMPIC.
1.PEEL TOMATOES -BY BLANCHING DISGARD SEEDS ( JUST SCOOP THEM OUT)
2. HEAT OIL OVER MED. HEAT; COOK OLION AND GARLIC UNTIL TENDER -APPROX 5 MIN.
3.PUREE TOMATOES AND ONION MIXTURE THAN STIR IN BASIL SALT & PEPPER TO TASTE. REHEAT BUT DO NOT BOIL. YOU COULD COVER AND JUST PUT IN FRIDGE AND SERVE COLD.
4. GARNISH WITH SOUR CREAM AND CHIVES.
Number of Servings: 6
Recipe submitted by SparkPeople user OLYMPIC.
Nutritional Info Amount Per Serving
- Calories: 65.7
- Total Fat: 3.4 g
- Cholesterol: 2.0 mg
- Sodium: 42.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.7 g
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