Fiber One Whole Wheat Pizza Dough- No yeast
- Number of Servings: 8
Ingredients
1/2 cup wheat flour1/2 cup ground fiber one 1 teaspoon salt 1 1/2 tsp baking powder1 teaspoon dried oregano 2 tsp italian seasoning1/8 teaspoon black pepper 1 1/2 Tbsp olive oil1 1/2 Tbsp water2 egg whites, lightly beaten 2/3 cup unsweetened almond milk
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a rimmed pizza pan or baking sheet.
In a large bowl, stir together flour, salt, baking powder, oregano (any spices you would like) and black pepper. Mix in egg and milk; stir well. Press batter into prepared pan. Arrange toppings of choice on top of batter.
Bake in preheated oven for 8-10minutes, until crust is set.
Remove crust from oven. Drizzle on pizza sauce and sprinkle on cheese. Bake until cheese is melted, about 5 minutes.
Makes 8 servings. Nutrition is for crust only.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
In a large bowl, stir together flour, salt, baking powder, oregano (any spices you would like) and black pepper. Mix in egg and milk; stir well. Press batter into prepared pan. Arrange toppings of choice on top of batter.
Bake in preheated oven for 8-10minutes, until crust is set.
Remove crust from oven. Drizzle on pizza sauce and sprinkle on cheese. Bake until cheese is melted, about 5 minutes.
Makes 8 servings. Nutrition is for crust only.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 63.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 412.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.9 g
- Protein: 2.2 g
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