Sneaky Chef: Blockbuster Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 large eggs1/4 cup sugar1/4 cup canola oil1/2 cup white bean puree2 tsp vanilla extract1/4 cup all purpose flour1/4 cup whole wheat flour1/4 cup wheat germ2 tsp baking powder1/2 tsp cinnamon1/2 cup oat bran1/2 tsp salt1 cup fresh or frozen blueberries (not thawed)
Preheat the oven to 375 degrees. Line a muffin pan with paper liners.
In a large bowl whisk together eggs & sugar. Then whisk in oil, white bean puree (just put canned white beans in food processor with 1-2 Tbsp of water until smooth), and vanilla. In another bowl whisk together the flour(s) and wheat germ (or 3/4 of your Sneaky Chef Flour Blend - see that recipe), baking powder, cinnamon, oat bran, and salt. Fold the dry ingredients into the wet, mixing until the flour is just moistened, then lightly mix in the blueberries. Don't overmix or the muffins will be dense.
Fill each muffin cup a little more than 3/4 of the way up. Bake for 22 to 25 minutes. Makes about 10 medium size muffins.
Number of Servings: 10
Recipe submitted by SparkPeople user CCROWE78.
In a large bowl whisk together eggs & sugar. Then whisk in oil, white bean puree (just put canned white beans in food processor with 1-2 Tbsp of water until smooth), and vanilla. In another bowl whisk together the flour(s) and wheat germ (or 3/4 of your Sneaky Chef Flour Blend - see that recipe), baking powder, cinnamon, oat bran, and salt. Fold the dry ingredients into the wet, mixing until the flour is just moistened, then lightly mix in the blueberries. Don't overmix or the muffins will be dense.
Fill each muffin cup a little more than 3/4 of the way up. Bake for 22 to 25 minutes. Makes about 10 medium size muffins.
Number of Servings: 10
Recipe submitted by SparkPeople user CCROWE78.
Nutritional Info Amount Per Serving
- Calories: 138.1
- Total Fat: 7.0 g
- Cholesterol: 42.5 mg
- Sodium: 364.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
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