Jo Jo's Black Beans

Name: Jo Jo''s Black Beans Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 cup Sierra Miguel canned black beans drained and rinsed well; 2 tbsp raw chopped onion; 1 tbsp each of red yellow & green bell pepper; 1 clove garlic; 1/8 tsp low salt; 1/8 tsp ground black pepper; 1 med. red tomato sliced into chunks

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup Sierra Miguel canned black beans, drained and rinsed well 2 tbsp raw chopped onion1 tbsp each of red, yellow, & green bell pepper1 clove garlic1/8 tsp low salt1/8 tsp ground black pepper1 med. red tomato sliced into chunks

Directions

Combine all ingredients into small pan, may use EVOO(nt included) to keep from sticking. Cook over low heat until warmed thourghly. I added in some ground cumin for extra spicy flaver, but this is optional. Cumin is defintly an aquired taste!

I served this over brown rice with a broiled whiting fillet! Happy Eating!

Number of Servings: 1

Recipe submitted by SparkPeople user BMAXCEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 492.7 mg
Total Carbs: 35.1 g
Dietary Fiber: 8.1 g
Protein: 10.7 g

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