Blueberry Breakfast Toast
- Number of Servings: 6
Ingredients
FOR THE BREAD:1 Cup crushed shredded wheat cereal1 TBSP unsalted butter or margarine, melted1 Tsp cinnamon2 TBSP sugar1 Cup Vanilla Ensure Shake1/4 Cup egg substitute*2 Tsp lemon or orange zest6 pieces whole-wheat breadFOR THE SAUCE:1 3/4 Cup fresh blueberries (frozen can be used)1/2 Cup maple syrup2 TBSP fresh lemon juice
1. Preheat the oven to 400* F. Line a large baking sheet with aluminum foil and spray generously with nonstick cooking spray.
2. In a shallow dish, toss together the cereal and melted butter; set aside. In a separate bowl, combine the cinnamon and sugar and set aside.
3. In a large shallow dish, whisk together the Ensure Shake, egg substitute, and zest. Place the bread into the liquid mixture, turning bread slices once and allowing all the liquid to be absorbed.
4. Dip both sides of the bread into the cereal and place on prepared pan. Sprinkle with cinnamon mixture.
5. Bake for 12-15 minutes or until golden brown.
6. To prepare the sauce, combine all ingredients in a saucepan and simmer for five minutes. Serve warm and divide evenly among the six pieces of breakfast toast.
*May substitute 1 whole egg; nutrition facts will change.
This recipe can be prepared with Ensure; Ensure Plus; Ensure Fiber; Ensure High Calcium; Ensure High Protein. Nutrition information will vary with product used.
Number of Servings: 6
Recipe submitted by SparkPeople user MOM_21.
2. In a shallow dish, toss together the cereal and melted butter; set aside. In a separate bowl, combine the cinnamon and sugar and set aside.
3. In a large shallow dish, whisk together the Ensure Shake, egg substitute, and zest. Place the bread into the liquid mixture, turning bread slices once and allowing all the liquid to be absorbed.
4. Dip both sides of the bread into the cereal and place on prepared pan. Sprinkle with cinnamon mixture.
5. Bake for 12-15 minutes or until golden brown.
6. To prepare the sauce, combine all ingredients in a saucepan and simmer for five minutes. Serve warm and divide evenly among the six pieces of breakfast toast.
*May substitute 1 whole egg; nutrition facts will change.
This recipe can be prepared with Ensure; Ensure Plus; Ensure Fiber; Ensure High Calcium; Ensure High Protein. Nutrition information will vary with product used.
Number of Servings: 6
Recipe submitted by SparkPeople user MOM_21.
Nutritional Info Amount Per Serving
- Calories: 315.3
- Total Fat: 4.1 g
- Cholesterol: 1.0 mg
- Sodium: 217.4 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 5.3 g
- Protein: 7.8 g
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