brandie's tuna alfredo
- Number of Servings: 3
Ingredients
whole wheat noodles1 can of tuna11/2 tbs butter 11/2 tbs flour3tbs parmesan cheese1 cup of milkgarlic and pepper to tast
cook pasta and drain
melt butter then add flour and mix well
then add milk mix continue to heat for the 5 mins
add cheese and mix untill cheese is melted
add pepper and garlic to taste
add noodles and tuna
mix well and serve
Number of Servings: 3
Recipe submitted by SparkPeople user BRANDIES1.
melt butter then add flour and mix well
then add milk mix continue to heat for the 5 mins
add cheese and mix untill cheese is melted
add pepper and garlic to taste
add noodles and tuna
mix well and serve
Number of Servings: 3
Recipe submitted by SparkPeople user BRANDIES1.
Nutritional Info Amount Per Serving
- Calories: 169.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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