Sauteed Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
~ 4 cups fresh green beans (you can use frozen or canned - but tastes best with fresh)~ 2 tbsp all purpose flour~ 2 tbsp land o lakes buttery taste spread~ salt to taste~ black pepper to taste~ 1 tsp garlic powder
~ prepare green beans by trimming ends and cutting into 1 inch pieces
~ blanch them in salted boiling water until they turn bright green (this should take about a min.)
~ shock beans in a bowl of ice water
~ melt butter in a 10 inch skillet
~ once butter is melted, add flour and seasonings
~ whisk until the flour turns a golden brown to make a rue
~ add green beans and stir to coat with the flour mixture for about 1 - 2 min or until the flour mixture turns crispy on the beans
~ serve and enjoy :)
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBABELLYBGONE.
~ blanch them in salted boiling water until they turn bright green (this should take about a min.)
~ shock beans in a bowl of ice water
~ melt butter in a 10 inch skillet
~ once butter is melted, add flour and seasonings
~ whisk until the flour turns a golden brown to make a rue
~ add green beans and stir to coat with the flour mixture for about 1 - 2 min or until the flour mixture turns crispy on the beans
~ serve and enjoy :)
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBABELLYBGONE.
Nutritional Info Amount Per Serving
- Calories: 89.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 83.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.8 g
- Protein: 2.4 g
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