South Beach Green Chile Chicken Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 skinless, boneless chicken breast halves, cooked & shreddedgarlic salt to taste6 6-in. whole wheat tortillas1 28 oz. can green chile enchilada sauce (make sure no-sugar-added)1 16 oz. pkg. shredded 2% cheese1 8 oz. container low fat sour cream
Season chicken breasts with garlic salt and cook your favorite way. Cool & shred.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Pour about 1/2 inch enchilada sauce in the bottom of a medium baking dish, and arrange 2 tortillas (torn into pieces) in a single layer. Top with 1/2 the chicken, 1/3 cheese, 1/2 the sour cream, and 1/3 of the remaining enchilada sauce. Repeat. Coat remaining tortillas thoroughly with remaining enchilada sauce, and arrange on top of the layers. Sprinkle with remaining cheese, and top with any remaining enchilada sauce.
Cover, and bake 45 minutes in the preheated oven. Cool slightly before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIAKINS.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Pour about 1/2 inch enchilada sauce in the bottom of a medium baking dish, and arrange 2 tortillas (torn into pieces) in a single layer. Top with 1/2 the chicken, 1/3 cheese, 1/2 the sour cream, and 1/3 of the remaining enchilada sauce. Repeat. Coat remaining tortillas thoroughly with remaining enchilada sauce, and arrange on top of the layers. Sprinkle with remaining cheese, and top with any remaining enchilada sauce.
Cover, and bake 45 minutes in the preheated oven. Cool slightly before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIAKINS.
Nutritional Info Amount Per Serving
- Calories: 542.0
- Total Fat: 18.3 g
- Cholesterol: 124.0 mg
- Sodium: 1,581.5 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.2 g
- Protein: 59.9 g