Grain Salad
- Number of Servings: 4
Ingredients
.: *Del Monte Sweet Peas no salt added, 0.5 cup .Yellow Sweet Corn, Canned, 1 cup Beans, black, 1 cup Beans, red kidney, 1 cup Chickpeas (garbanzo beans), 1 cup Red Ripe Tomatoes, 1 cup, chopped or sliced Onions, raw, 1 cup, chopped *Cilantro raw, 2 tbsp Salt, 1 dash Olive Oil, 1 tbsp *Balsamic Vinegar, 1 tbsp
1. Drain liquid from corn, rinse beans and allow to drain well while you chop the tomatoes and onions.
2. Mix all ingredients in bowl.
3. Add herbs &/or peppers per your own preference.
4. Can be served immediately, but I prefer to refrigerate several hours or over night to allow the flavors to mix.
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Number of Servings: 4
Recipe submitted by SparkPeople user ANACRIS.
2. Mix all ingredients in bowl.
3. Add herbs &/or peppers per your own preference.
4. Can be served immediately, but I prefer to refrigerate several hours or over night to allow the flavors to mix.
.
Number of Servings: 4
Recipe submitted by SparkPeople user ANACRIS.
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 533.6 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 13.5 g
- Protein: 12.8 g
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