Baked Eggs with Canadian Bacon, Spinach, & Cheddar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbspEgg, fresh, 4 largeOnions, raw, 2 tbsp chopped Baby Spinach, fresh, 6 ozCanadian Bacon, 4 slicesMilk, nonfat, 1/4 cupCheddar or Colby Cheese, Low Fat, 1 cup, shredded
Heat oven to 350 degrees F and arrange rack in middle. Spray 4 (6-ounce) ramekins with Pam and set aside.
1 Tbsp olive oil in a large frying pan over medium heat. Add onion, season well with salt and freshly ground black pepper, and cook until softened, about 1 minute. Add spinach and cook until spinach is well wilted, about 2 minutes.
Place canadian bacon on bottom of ramekins and top with spinach. Crack eggs into ramekins, place 1 tablespoon milk over each egg, and divide half of cheese evenly among ramekins.
Put ramekins on a baking sheet and bake, rotating pan halfway through baking, until whites are just set but yolks are still runny, about 15 to 18 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SPACEYCJ.
1 Tbsp olive oil in a large frying pan over medium heat. Add onion, season well with salt and freshly ground black pepper, and cook until softened, about 1 minute. Add spinach and cook until spinach is well wilted, about 2 minutes.
Place canadian bacon on bottom of ramekins and top with spinach. Crack eggs into ramekins, place 1 tablespoon milk over each egg, and divide half of cheese evenly among ramekins.
Put ramekins on a baking sheet and bake, rotating pan halfway through baking, until whites are just set but yolks are still runny, about 15 to 18 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SPACEYCJ.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 12.6 g
- Cholesterol: 232.2 mg
- Sodium: 659.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.7 g
- Protein: 21.4 g
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