Mock Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pound lean ground beef1 small onion chopped fine1/2 head cabbage chopped fine1/2 cup chicken broth1 clove garlic, finely minced1 tsp onion powder5 roma tomatoes coarsely chopped2 tsp parmesan cheese
Brown the ground beef with onion and garlic, then drain any fat. Mix all ingredients in a casserole dish, cover and bake for 1 hour at 350 degrees. Makes 10 1 cup portions.
Number of Servings: 10
Recipe submitted by SparkPeople user SPACKLEGIRL2008.
Number of Servings: 10
Recipe submitted by SparkPeople user SPACKLEGIRL2008.
Nutritional Info Amount Per Serving
- Calories: 96.4
- Total Fat: 3.3 g
- Cholesterol: 27.0 mg
- Sodium: 86.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.0 g
- Protein: 11.2 g
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